At the same time, the scourge of modern people is varicose veins. This disease reduces the quality of life, manifested by fatigue, heaviness, swelling and unsightly appearance of the legs, which is particularly depressing for women. Varicose veins can only be completely cured by surgery. In order to maintain the normal state of the lower limbs and slow down the development of the disease, doctors recommend comprehensive conservative treatment. Certain types of massage on the legs with varicose veins, as well as medications, compression stockings, and physical activity, can produce good results in the initial stages of the disease.
Can varicose veins be used for foot massage
When asked if it is possible to massage the legs with varicose veins, the doctor replied-it is possible and necessary. But there are some reservations. This procedure is only beneficial in the initial stages of the disease. The obvious nodes and vascular network should not be touched, otherwise it may be life-threatening and cause the condition to deteriorate rapidly.
Prominent tortuous veins are an absolute contraindication to any physical influence. In this case, varicose veins can be complicated by inflammation of the veins, which can lead to thrombosis. Due to physical shocks, there is a threat of thrombus shedding and blockage of important blood vessels.
Foot massage for varicose veins can be done at home. Self-massage is very helpful-it can even be done at work to relieve fatigue and restore work efficiency.
In some cases, massagers are allowed, but a phlebologist must be consulted.
What is the effect of massage on pathology
There are several techniques for varicose veins, and they are all gentle. The effect of varicose vein massage:
- Improve blood and lymph flow through blood vessels;
- Promote the flow of fluid from the tissues, thereby reducing swelling of the limbs;
- By reducing swelling, blood vessel pressure is reduced, thereby improving blood flow;
- Eliminate heaviness and pain;
- relieve fatigue;
- Prevent the appearance of vascular networks.
Enhancing blood flow can improve the nutrition of muscles and skin layers, regulate blood vessels, and strengthen blood vessel walls. As a result of the massage, the stagnation disappeared. The effect of this procedure is roughly the same as that of medical gymnastics.
Effective and safe body massage rules
Varicose vein foot massage is a delicate thing that requires certain knowledge and skills. The doctor should tell him how to do it by himself correctly. But it is better to trust the experts in physiotherapy. basic rules:
- Eliminate the rough influence on the surface of the legs, and massage the expanded vein area;
- In the classic manual massage, oil is used to better slide the hands of the masseur;
- Massage techniques-smooth strokes in a circular motion to eliminate stress;
- The massage line is always from bottom to top-from the foot along the shin to the knee, from the knee to the upper thigh.
Lymphatic drainage massage does not require the use of oil or cream. When self-massaging at home, you can use anti-varicose ointment as an oil base.
Preparation procedure
The patient is placed on a flat surface. In order to facilitate the work of the masseur, a special massage table is used. If you are exercising the back surface of the leg, place a roller under your foot. To massage the front surface, the patient lies on his back and places the rollers under his feet and knees. At home, before the massage, you can sit for 10-15 minutes and raise your legs to slightly reduce the swelling.
Types of massage
During the treatment process, a variety of massage techniques will be used, either by hand or with the help of special equipment. The classic massage technique is compatible with varicose veins. When there are no external signs, there is a subjective feeling of fatigue and heaviness in the legs. These procedures are carried out in the course every day or every other day, and the number is 10-12 sessions. The massage technique for varicose veins should be prescribed by a phlebologist.
Lymphatic drainage
According to doctors, the most effective anti-varicose foot massage is lymphatic drainage. It should be performed by an expert because the technique can study the location of lymph nodes and the area of lymphatic passages. The massage starts with the hips and thighs, then the calves, and finally the feet.
The masseur gently rubs the skin and presses with the palm of the hand, along the lines of the lymphatic vessels, to stimulate the flow of fluid and remove toxins from the tissues. Lymphatic drainage massage cannot be performed every day. The course starts once a week and gradually increases to 3 times if the patient tolerates the treatment well. It is recommended to do at least 15 procedures in total.
Anti-cellulite
There are two anti-cellulite massage techniques that can be used to treat varicose veins:
- Lymphatic drainage (mentioned above);
- Vacuum (discussed below).
There are several techniques for vacuum massage. It is impossible to prescribe this kind of massage yourself. In principle, varicose veins are forbidden. It is strongly recommended not to do it in a beauty salon without consulting a doctor.
honey
Like vacuum massage, honey massage has supporters and opponents among doctors. On the one hand, honey is beneficial to tissues, improves blood circulation and nutrition, and relieves swelling. On the other hand, using honey to massage varicose veins on the legs can be dangerous-the sticky consistency enhances the effect. Therefore, it is best to use it to prevent and relieve fatigue and heaviness of the limbs.
Execution rules:
- Massage no more than once every 7 days;
- Liquid honey is used for it (you can slightly heat it in a water bath);
- It is not advisable to apply honey where there are vascular networks;
- After the honey is applied to the skin, rub it gently and rub it gently;
- Use a gentle pat for further massage.
Self massage
When there is no chance to go to a massage parlor, self-massage is a good way to get rid of this situation. As an integral part of comprehensive treatment, self-massage of varicose veins on the legs will bring relief and help prevent the development of pathology. which performed:
- Massage in a sitting position with legs stretched;
- If one leg is affected by varicose veins, the massage starts with a healthy limb;
- Movement direction-from feet to knees and above;
- The first action is to stroke, and then you can slightly increase the pressure (like pushing liquid from bottom to top);
- Then first sting the skin, and then capture the subcutaneous fat tissue;
- End the operation with slight muscle shaking and stroking.
Shake your leg slightly after the massage. The training time for each leg should not exceed 10 minutes. With the help of self-massage for varicose veins, fatigue and pain can be relieved, and edema can be eliminated. You need to do this every day.
Hydro massage
Hydromassage of varicose veins is not only useful, but also a very pleasant process. You can also do it yourself. The basic rules are simple:
- If you use a contrast shower, start with warm water (not too hot! );
- The pressure should be moderate;
- Do not fix the nozzle on certain parts of the leg;
- The action should be a small circle;
- Do not shower directly on dilated veins.
Start massaging your feet and water in circular motions. Then move smoothly to the calf and guide the jet from bottom to top along the flow of venous blood. Spend a minute on your knee-massage it in circular motions. Do the same thing with the other leg. Finally, use the shower to massage the reflex area-useful for the lower back.
View
Shiatsu massage is an effect on the biologically active points of the legs. Its second name is Tibetan. Stimulating these points will produce the following results:
- Improve local metabolism;
- Eliminate muscle cramps;
- Restore blood flow and regulate blood vessels;
- Improve the protective function of the body.
It is most commonly used on the feet, but sometimes also involves other parts of the legs. It should be done by an expert who knows the location of the reflection point very well.
Foot massage
Rubbing the feet is good for blood vessels, stimulates the flow of body fluids and relieves fatigue in the legs. The massage starts with the toes and then rubs the soles and backs of the feet. You need to start with a stroke and gradually increase the intensity and speed. Only regular foot massages will have a therapeutic effect.
Taoism
Another technique that has a good effect on varicose veins is Taoist massage. It includes a light effect on the surface of the leg, with a circular stroke channel. The mixture of base oil and essential oil is initially applied to the skin.
The movement is carried out from the feet to the buttocks, repeating 10 times each time. Taoist foot massage for the treatment of varicose veins at home is performed once a week for 30 days.
Unwanted massage
Not all types of massage are suitable for varicose veins, even in their initial stages. The ban was due to their aggressive technology, which violated the integrity of the ship.
vacuum
Vacuum massage of varicose veins can only be performed by hardware. The modern equipment of the program provides settings for a single program. The invention of Frenchman Louis Paul Guite (his acronym LPG) revolutionized cosmetology and brought some benefits from a medical point of view. The liquefied petroleum gas massage or vacuum roller massage used for varicose veins will definitely improve the blood circulation of the lower extremities by stimulating lymph flow and destroying fat deposits.
But it is necessary to use this massage very carefully as an anti-varicose massage, and only use it after a physical examination. Vacuum massage is mainly used to prevent diseases. When there are no external manifestations of the disease, it is only beneficial when the initial symptoms of varicose veins are completely consistent with the venous valve. Doctors have not fully reached a consensus on the safety of liquefied petroleum gas massage in the treatment of varicose veins.
The exposure technique lies in the fact that the operation performed along the predetermined part of the leg sucks in the skin folds due to the vacuum. There are two rollers in the handle that move in opposite directions to knead and capture the subcutaneous fat in the folds. With the help of a computer program, you can adjust the capture depth and the intensity of the scroll wheel movement. It is forbidden to affect the inner thigh and popliteal fossa.
can
Cupping massage is a type of vacuum massage. In principle, this procedure has long been known-previously, banks were used to treat coughs and bronchitis. The principle of operation is the same-annoying distractions. Cupping massage is used as an anti-cellulite massage.
For varicose veins, it is absolutely contraindicated. Under the action of the vacuum, the capillaries are destroyed (this is why bruises are formed on the skin after canning). In the first stage of varicose veins, the small blood vessels are the first to be affected. It is best not to take risks and prefer safer therapeutic massage.
Thailand
Another type of massage that prohibits varicose veins is Thai massage. Its essence is the effect on the reflection point. But the method itself is unacceptable for diseased blood vessels. You can press not only with your hands, but also with your elbows, knees or wrists. There is not only the danger of damaging superficial diseased blood vessels, but also the danger of compressing deep veins.
Contraindications
Like any remedy, massage for varicose veins on the legs has contraindications:
- Thrombophlebitis and thrombosis;
- Trophic ulcer;
- Obvious venous knot;
- Dermatitis and itching;
- Inflammatory process or infectious disease;
- high temperature;
- cancer.
For varicose veins, therapeutic massage is only beneficial as part of a complex treatment, and its type and implementation are consistent with the doctor.